THE BODY-MIND CONNECTION

THE BODY-MIND CONNECTION

THE BODY-MIND CONNECTION   Our minds and our body are so intrinsically connected and as so rightly quoted in the Godfather, “When the mind suffers, the body cries out” Every physical and emotional pain is a teacher.   Our Inner Physician knows...
STEPS TO CENTERING YOUR SELF

STEPS TO CENTERING YOUR SELF

STEPS TO CENTERING YOUR SELF A beautiful way to start your day or whenever you need to center yourself.   The following procedures only take a few minutes to get yourself, connected, grounded and protected.  Once you have learnt it, try to do this every morning...
THE BEGINNING OF A NEW CYCLE

THE BEGINNING OF A NEW CYCLE

THE BEGINNING OF A NEW CYCLE It is essential to stay grounded and balanced as we move into this period of change.  Like a tornado, if you stay in the center, you will not spin out. Being a number one year, this urges all of us to create the existence we want for...