A beautiful way to start your day or whenever you need to center yourself.


The following procedures only take a few minutes to get yourself, connected, grounded and protected.  Once you have learnt it, try to do this every morning or you can apply the meditation whenever you feel overwhelmed.

stay centeredSTEP 1 – CONNECT WITH SELF

Get in touch with yourself. All your parts. Be whole, fully you. Recognise you as a mental, physical, emotional and spiritual being. Feel yourself as the loving, divine, complete and loving being of pure light. Feel the strongest love for yourself; feel trust, self worth, confidence, strength, wisdom and intuition. You know you can accomplish everything you want, you have all the powers within you to be a sovereign, free and whole and enlightened being.



Connecting to heart is vital to have a balanced connection with your supra self and with the divine energies. That connection puts you in a place of security among the realms of the etheric energy. The best way is to spend time in nature, by feeling it… feeling and touching trees and ground. However you can do it by using the KUNDALINI PRACTICE, which gives you a full ground base and a connection with the above light energies. You do it through visualisation, closing your eyes and visualising your kundalini, as a chord coming out of your root chakra and spreading into the earth as trees roots. Keep it that way and concentrate now your other end of the kundalini going up and spinning around all the chakras until it reaches the upper chakra = the crown chakra



Then connect a beam of light that comes from above and enters your crown chakra and fills down all your chakras, the kundalini and all your body. The colour of that beam of light is to be white, yellow, gold or silver and very bright.



Stand straight, or visualise yourself doing it; your feet are on the ground and you see it as a soil fertile and strong. You are straight, your eyes are looking at the horizon (you can imagine the most beautiful horizon in front of you) and everything is perfect and beautiful. You do not bend, swing, fluctuate, oscillate or hesitate. You feel yourself having all your powers, abilities; you know you are aware, conscious of everything within and around you, you are ready to be you fully and completely.



You see yourself now being full of light! Now, imagine you are inside a bubble or a pyramid! What we are doing now is building a boundary so you do not lose your own energy, making you in charge of yourself in all ways including the invisible parts of your being. You are inside the bubble or the pyramid of light! Nothing and no one can take your light from you. Be mindful about it. If you want you can ask for the protection of your angels, you can ask the protection of ARCHANGEL MICHAEL and his blue ray; as you do this make the pyramid turn into a transparent blue colour. The reason I tell you to ask for protection a the end of the exercise is because you now did your part of the work, respecting the universal divine laws: remember, you can do everything! You have that power.